No. 9 Three meters (10’) made all the difference
Today's theme: how can we set ourselves and our projects up for success by paying attention to our environment?
Environmental cues play an important role in reminding you to do the things you intend to do. If you're setting an intention to regulate your nervous system (aka entering a healthier relationship with your fear response), environmental cues can support that.
No. 7 The willpower myth (and what actually works)
In some personal and professional development circles, growth is treated as a solo exercise - something that comes down to willpower and discipline alone. I take issue with this. Hyper-individualism creates the illusion that we're separate from each other, and it frames every shortcoming as a moral failure.